Health & Wellness

~ Health & Wellness

Energy flows where attention goes. Focus on health, and every cell in your body will align with your intention.

~ Health & Wellness

An ounce of prevention is worth a pound of cure. Take care of your health before illness forces you to.

~ Health & Wellness

The successful warrior is the average man, with laser-like focus. A healthy mind in a healthy body leads to greatness.

~ Health & Wellness

If your mind is not tensed and your body is relaxed, your immune system functions at its best.

~ Health & Wellness

What you eat is not just nutrition; it is life. Choose your food consciously, and your health will reflect your choices.

~ Health & Wellness

Exercise in moderation strengthens the body; excess of it weakens it. Balance is the key to long-term health.