~ Health & Wellness
The body is a remarkable machine. If you give it what it needs, it will take care of you far better than any medicine.
~ Health & Wellness
Stress is not caused by external situations. It is caused by your inability to manage your own system. If you master yourself, you will be free from stress.
~ Health & Wellness
Your health is your wealth. Invest in your well-being, and every other aspect of life will flourish.
~ Health & Wellness
Health is not just the absence of disease. It is a dynamic expression of life – in how joyful, loving, and exuberant you are.
~ Health & Wellness
Life is like riding a bicycle. To keep your balance, you must keep moving. Movement is key to both physical and mental well-being.
~ Health & Wellness
The art of living is more like wrestling than dancing. The body thrives when it learns to endure, adapt, and remain strong.