~ Health & Wellness
Do not let food be just about taste. Let it be about your well-being. Eat with awareness, and your health will blossom.
~ Health & Wellness
The secret of change is to focus all your energy not on fighting the old, but on building the new. This includes your health—create a lifestyle that nurtures your body.
~ Health & Wellness
If you want to experience well-being, the first and foremost thing is to pay attention to what is happening within you. Your body and mind should work for you, not against you.
~ Health & Wellness
The way you walk, the way you sit, the way you breathe – everything impacts your well-being. Move with awareness.
~ Health & Wellness
Treat your body like a temple, not a woodshed. The mind and body are intimately connected, and what affects one affects the other.
~ Health & Wellness
A joyful heart and a peaceful mind are the best medicines. If you have these, half your health problems will disappear.