~ Health & Wellness
Health does not mean just being disease-free. Health means to be in a state of complete physical, mental, and spiritual well-being.
~ Health & Wellness
If you take charge of your inner well-being, your physical health will naturally align itself.
~ Health & Wellness
Do not think of food as entertainment. Think of food as the fuel that keeps your body vibrant and strong.
~ Health & Wellness
What you call as health is just a certain level of balance between your body, mind, and energies. If this balance is maintained, health happens naturally.
~ Health & Wellness
Happiness is the highest form of health. When your mind is at peace, your body follows suit, and true well-being is achieved.
~ Health & Wellness
The quality of your life is determined by the balance of your body, mind, emotions, and energy. Without alignment, there can be no true health.