~ Health & Wellness
Do not treat your body like a dump yard. What you eat, how you sit, how you breathe – every little thing matters.
~ Health & Wellness
Health is not a destination; it is a way of life. Master your daily habits, and you master your well-being.
~ Health & Wellness
Your body is the result of how consciously or unconsciously you live. Make every moment a moment of awareness.
~ Health & Wellness
The successful warrior is the average person with laser-like focus. Direct your energy towards wellness, and strength will follow.
~ Health & Wellness
Breathing is not just about survival. Conscious breathing transforms the way your body and mind function.
~ Health & Wellness
You cannot pour from an empty cup. Take care of yourself first, so that you can take care of others.