~ Health & Wellness
You do not have to treat the body like a bundle of flesh and bone. It is the most sophisticated mechanism on the planet, and treating it with awareness will bring well-being.
~ Health & Wellness
The best way to take care of the future is to take care of the present moment. Your body thrives when you are fully present.
~ Health & Wellness
Fasting is not just about giving up food. It is about giving your body time to clean, repair, and rejuvenate itself.
~ Health & Wellness
It is health that is real wealth, not pieces of gold and silver. A strong body and a clear mind can achieve anything.
~ Health & Wellness
The first wealth is health. Invest in it, protect it, and nurture it above all else.
~ Health & Wellness
Everything is energy. Match the frequency of the reality you want, and you cannot help but get that reality—including vibrant health.