~ Health & Wellness
We are what we repeatedly do. Excellence in health, as in anything else, is not an act but a habit.
~ Health & Wellness
Your body is the most sophisticated piece of technology on this planet. Treat it with care, and it will serve you well.
~ Health & Wellness
The very first requirement in a hospital is that it should do the sick no harm. Prevention is the true cure.
~ Health & Wellness
If you want to keep your body healthy, eat consciously. Do not eat just for taste; eat to nourish and energize yourself.
~ Health & Wellness
How you keep your body today will determine how you experience life tomorrow. Care for it with awareness.
~ Health & Wellness
Sleep is not just about resting; it is about rejuvenation. If you sleep well and wake up feeling refreshed, your body will naturally stay healthy.