~ Health & Wellness
An early morning walk is a blessing for the whole day. Movement is life, and fresh air is medicine.
~ Health & Wellness
All power is within you; you can do anything and everything. A strong body is the foundation for a strong mind.
~ Health & Wellness
If you keep your energies vibrant and joyful, your body will function with effortless health.
~ Health & Wellness
To maintain good health, do not think of exercise as a burden. Instead, engage in physical activity that brings joy and liveliness to your life.
~ Health & Wellness
Every breath we take, every step we make, can be filled with peace, joy, and serenity. True health starts with mindful living.
~ Health & Wellness
Every human being should understand that their health is their responsibility. If you eat right, breathe right, and think right, health will naturally happen.