~ Health & Wellness
If you keep your inner world beautiful, your outer world will naturally reflect it. Health begins within.
~ Health & Wellness
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.
~ Health & Wellness
If you do not take your body into your hands now, in time, your body will take you into its hands.
~ Health & Wellness
The health of the body is the foundation of all things. Without it, even the brightest mind cannot function.
~ Health & Wellness
Knowing others is intelligence; knowing yourself is true wisdom. To heal, one must first understand oneself.
~ Health & Wellness
A journey of a thousand miles begins with a single step, and so does your journey to health. Start small, but start today.